A birth plan lays out the choices that the mother wants to include for labor, delivery, and postpartum. Even if you don’t feel like sticking to your birth plan, it can be one of valuable tools to educate yourself and make informed decisions during your delivery.

What is a Birth Plan

A birth plan is like a written record where you jot down the ways you would like certain things to occur during your labor or delivery period. It can be simple as well as complex, according to the needs of the mother. You will find no single right format that suits every woman.

A birth plan guide changes according to the circumstances and the course of events during your labor period. It is okay to go for little changes in your birth plan to suit the situation.

How can you Start Making a Birth Plan

Some women have perspectives about their labor and the way to give birth to their children. In such a situation, the birth plan comes handy. To make the birth plan, one needs to invest their time in research work about the options that are available to them.

However, one needs to understand that too much information can sometimes be confusing and overwhelming. Therefore if you are making a birth plan guide (healthbanks.us/birth-plan-guide), you need to be clear, precise, and concise. Perhaps keeping a digital copy can make things easier and cut off the hassle.

Things to Include while Preparing a Birth Plan

● People Involved

List the names and contact information of the people directly involved in your delivery. You must not forget about your chosen pediatrician, midwife, or obstetrician.

● Information Regarding Medical History

One section of your birth plan should include information related to your medical history. It should also contain information regarding your past pregnancies or deliveries.

● Type of Environment you Require

Mention the type of environment that you want during your delivery. Make it a point to put it in writing about the type of atmosphere you require to deliver your baby.

● Preference for Pain Management

State your preference for pain management in your birth plan. If you have had any trouble with pain management in your past deliveries, you may put it in your birth plan.

● Birthing position Preferences

Mention the position that you find comfortable. Also, note down any props that you require.

● Other Wishes

You may also include your wishes related to the emergency c-section, cord blood donation, or whether you want any episiotomy.

● Instructions Related to Newborn Care

Be clear about the kind of care you desire for your newborn baby.

It is an overwhelming situation for every mother when they bring their newborn into the world. While writing up your birth plan, make sure you involve a bit of flexibility. As sometimes it becomes difficult to predict what may happen when a baby is born.

The umbilical cord, once discarded as waste, is now prized containing stem cells that can cure 80+ diseases and disorders. Expectant parents can bank the cord blood for future needs. Stem cells of the cord blood change according to the surroundings and transform into any cell in the blood. These cells repair and replenish tissues of the body and are thus used to treat cancer, blood diseases, and immune system disorders.

Donating cord blood is a harmless process for the mother and the child. However, you should discuss this with your gynecologist and register in a bank. Here is everything expecting parents need to know about cord blood banking.

Definition of cord blood banking and what are its procedure?

Umbilical cord blood banking is a way to collect and preserve your baby’s stem cells present in the umbilical cord blood. You can use these for the needy patient or your family member’s treatment in the future. You can either donate your baby’s cord blood at a public bank at no cost or store it in a private bank by paying a fee. You have to discuss whether or not banking blood is the right decision for your family.

The authorities collect the cord blood instantly after the baby is delivered. The umbilical cord is cut and clamped and given to the collection team. A doctor or nurse draws blood from the umbilical cord vein using a needle. Since this is done after detaching the baby from the cord, the process is pain-free and harmless. Also, cord blood collection has no associated health risks. You can opt for both vaginal and cesarean births without causing any discomfort.

After the blood is collected, it is packed in a bag and sent to the bank. At the bank, cord blood is processed and given an identifying number. Thus, it is frozen and stored, and the doctor obtains the stem cells. These are stored cytogenetically in liquid nitrogen. The maximum time of storage of stem cells has not been determined yet, as the study began in the late 1970s. However, successful transplants have taken place from cells stored for over a decade. So we know that these can survive at least this long.

Types of banks and their cost

It is significant to do some research while selecting a bank for umbilical cord blood banking. There are two types of banks, namely public and private. Both these categories are registered with the Food and Drug Administration (FDA). They differ in the usage of cord blood and the cost they take from the donor.

A public cord blood bank takes little to 0 fees for the process. You should register with them before your delivery, and their team will collect the blood from the hospital where you deliver the baby. Your baby’s blood will be available for immediate donation to whoever needs stem cells. You can also use it for scientific research. It is a drawback to families who want to use cord blood as an extra assurance for their child, promising a perfect match in the future in case of a transplant. These are funded primarily by tax dollars and federal grants.

Private blood banks store your baby’s cord blood to be used only by them in the future. It is, however, expensive. They take an initial fee when you register for processing and storage. You also have to pay monthly or annual charges for storage and maintenance. The fee will vary depending on location and facility. The initial fees range between $1000 to $ 1500, and the annual charges can cost up to $175. You can research and find affordable cord blood banks starting at $19.99/month.

The likelihood of your child using cord blood is very small. So the blood will remain unused. But the authorities will use it as soon as a perfect match in a public blood bank.

The unparalleled advancements in the field of medical science have phased in novel treatment methods. The easy availability of medicines, surgical proficiency, ventilators, etc., has become pragmatic boons to humans. Further, these days, medical science has advanced much more. Cord blood banking has become all the more prevalent in our time. Scientific and technological advancements have made human life easier and superior. This practice is all the more prevalent among the educated population.

Medical researchers have found that the umbilical cord blood of the newborn baby contains a copious amount of stem cells. These stem cells possess an intrinsic capacity to replicate themselves. Modern medical professionals have learned the ways to adapt this innate capability so that they can control various human diseases. However, one will have to store the cord blood safely to take advantage of this innate capacity of the stem cells. When the storage facility is perfect, this blood will become useful for treating various dreadful diseases like cancer. The stem cell banking costs that you spend will not go waste when you consider the returns you may get later on.

The cord of the baby is a rich source of powerful stem cells. These stem cells that you can find in the cord blood and the mesenchymal stem cells that you can find in the cord tissue are highly potent. They have an innate capacity to save human lives because they have replicating power. Almost all the elements found in cord blood are potential life-savers. These include white blood cells, red blood cells, plasma, and platelets. The hematopoietic stem cells that are identical to the bone marrow are best suitable for bone marrow transplantation. This treatment method will be much more effective than taking a donor’s bone marrow. The process is painless and comparatively safe. Apart from the already prevalent uses, one can expect novel treatment methods in the future. For sure, the continuous efforts of medical researchers will find new ways for regenerative medicine that will facilitate future medical treatments.

There must not be any flaw in the storage system. The management of the stem cell banking company must have enough financial and technical resources to keep the blood safe for years together. To use this service, however, one must pay the necessary stem cell banking costs. Of course, this investment is unavoidable. Remember, one will have to sacrifice something to gain something else; this is a common saying. The cord blood bank must have all the modern machinery and related facilities in the lab. They will be able to maintain the purity of the blood intact only by using such tools. Besides, there must be qualified and medically trained employees whose professional proficiency is imperative to keep the blood safe. Hence, for making the process of cord blood storage perfect, the lab authorities will have to spend a lot. So, they charge a fixed yearly amount as stem cell banking costs, apart from the initial payment. The initial payment is for the collection and proper processing of cord blood. However, fortunately, you can find banks that charge only minimum stem cell banking costs.

An internet search will fetch you the web portals of such banks. You can find affordable cord blood banks that charge only $19.99/month. You must check and ensure the reliability of the stem cell bank before you sign a contract. Of course, the reviews of the existing customers will be a good pointer. However, you must consult your doctor or a professional healthcare center as regards the measures you must take into account before investing in the cord blood of your baby. The hospital authorities where you intend to have the delivery will be well-versed in stem cell banking procedures. The doctors will also be professionally capable of properly guiding you. You must take their advice and get in touch with a professional stem cell bank and arrange things. Once you sign an agreement with a stem cell bank, they will provide you with the needed instructions. They will take care of everything. They will send the hospital the collection bag along with their instructions. However, it is always sensible to personally visit the cord blood bank as this visit will provide you with all the needed details.

Dry is an eye infection that can be very uncomfortable. It can affect patients from any age group. However, individuals over the age of 50 have a higher chance of getting impacted by the condition.

Dry eyes happen when the glands do not produce enough tears to keep the eyes lubricated, or the tears do not work properly. The tears may evaporate quickly or could be unable to provide the necessary moisture to your eyes. The situation can cause grittiness, blurry vision, and discomfort.

Dry eyes could be caused due to multiple reasons. However, the most common cause of dry eyes is Meibomian Gland Dysfunction (MGD). However, there could be other possible causes of the eye infection.

Dry eyes are a severe concern and need immediate attention. There are multiple treatment options for dry eyes. Let us discuss them in detail.

Treatment for dry eyes

The treatment alternative for dry eyes depends on its underlying cause. Hence, you need to consult with your doctor, who will assess the reason for the infection and treat it accordingly.

Some popular treatment options used for dry eyes are:

1. Artificial tears

Artificial tears are the Best OTC for Dry Eyes and are available as eye drops. They are widely used to ease symptoms of mild dry eyes. They can help in keeping your eyes moist. However, you need to apply them three to four times a day.

Preservative-based eye drops have a longer shelf life than non-preservative drops. Non-preservative drops come in a disposable vial that is used once and thrown away.

Since artificial tears need to be used several times a day, it is better to stay away from preservative-based eye drops, as they can cause side effects.

You can also opt for eye ointments that provide the eyes with the required moisture. They have a thick consistency, making them the best OTC for dry eyes. The ideal time to use eye ointments is before bedtime, as it can cause blurry vision.

2. Eye inserts

For patients with moderate to severe dry eye symptoms, artificial tears may not work. A better alternative is to use tiny eye inserts that look like a clear grain of rice.

Eye inserts are placed once a day between the lower eyelid and the eyeball. The inserts dissolve slowly and release a medication that keeps your eyes lubricated throughout the day.

3. Medication to reduce inflammation

When your eyelids are inflamed, it can prevent the glands from realizing oil into your eyes. The oil prevents the tears from evaporating. In their absence, the tears evaporate quickly, leading to dry eyes.

Your doctor may prescribe an anti-inflammatory antibiotic medication to reduce swelling. These medications are available as oral pills as well as eyedrops. The eyedrops can suppress the immune system to prevent the body from attacking itself.

Some antibiotic medication also stimulates oil glands to produce more oils to reduce dryness. The antibiotic medications for dry eyes are available only on a prescription basis.

4. Warm compresses

A warm compress is a traditional home remedy for dry eyes, which is extremely popular. All you need to do is use a clean cloth soaked in warm water and place it over your eyelids. It delivers heat to the eyelids and helps in unclogging the blocked glands.

Wet warm compresses also provide moisture to the dry eyes. They can be used along with other treatment alternatives to provide comfort to your eyes.

These are some of the commonly used treatment alternatives for dry eyes. If you have mild dry eyes, you need to search for Best OTC for Dry Eyes.

However, if the condition is severe, consult a doctor and start your prescription medication. In some rare cases, the cause of dry eyes could be loose eyelids. Your doctor may perform surgery to remedy the situation.

A warm bath can be a wonderful way to relax after a busy, stressful day. It can help you unwind mentally, relax your stiff muscles, and get a good night’s sleep afterward. If you could, wouldn’t you want to make your bath even more relaxing than usual and reap more wellness benefits? The good news is, yes, you can. Lounge in the bath with a CBD bath bomb, and you will be surprised how much it can soothe your mind, body, and soul. Search online for “CBD bath bomb near me” to find some of the best

What is a CBD bath bomb?

A CBD bath bomb is an aromatic, CBD-infused spa option that you can dissolve in your hot bath water to get a soothing, relaxing, and skin-nourishing blend of bath salts, scents, and natural oils. CBD or cannabidiol is a cannabinoid found in hemp and marijuana plants. If you are wondering if soaking in it will get you high, be assured that it won’t.

Unlike federally illegal marijuana, hemp contains only a minimum amount of tetrahydrocannabinol or THC. It is another naturally occurring cannabinoid, but it has strong psychoactive properties that cause the high that people experience when they smoke or consume marijuana. Since its presence is almost negligible in hemp, what you are going to get are the therapeutic benefits of CBD. It impacts the body’s endocannabinoid system and boosts the production of endocannabinoids. It regulates many essential body functions, such as cortisol production, stress response, and stress recovery.

How do you use a CBD bath bomb?

You can search online for “CBD bath bomb near me” to find an outlet in your area selling these bath bombs. Since the products come in a wide variety, you might find it easier to search for a suitable CBD bath bomb by its different categories. For instance, you can consider whether the CBD is a broad-spectrum, full-spectrum, or isolate, its strength, and the variety of the natural scents, such as lavender, eucalyptus, meadowfoam, camphor, and frankincense. You want to check other ingredients such as Epsom salt, kaolin clay, corn starch, coconut oil, essential oils, and artificial dyes.

The price of the bath bomb is an important consideration, and also a third-party lab test certificate to validate the purity and quality of the product. Additionally, you want products that come in ecologically friendly packaging.

To use the CBD bath bomb, you can fill the bath with hot water and add around one heaping scoop of the product to the water. It will dissolve immediately and fill the air with its relaxing aroma. You can soak in the bath and enjoy the restorative experience.

Why is a CBD bath bomb the best way to relax?

The product you purchase after searching online for “CBD bath bomb near me” can help you to relax due to CBD’s anti-inflammatory properties. When you soak in the hot bath, the heat will dilate your blood vessels and enhance the absorption of CBD through your skin. You will experience the pain-relieving and anti-inflammatory effects of CBD. The heat will also have a soothing effect on your sore muscles, and the fragrant scents will open up your airways.

Additionally, the essential oils in the bath bomb will have a lubricating effect on your skin. If you have any skin conditions like psoriasis or eczema, soaking in a CBD bath will be able to treat your entire body and bring you a lot of relief. The absorption of CBD into the bloodstream is quicker by such soaking than by taking CBD tincture orally. After soaking for about 15 to 20 minutes in the bath, you can take a quick shower and pat your body dry.

Is it safe to use CBD bath bombs?

CBD bath bombs are generally safe for use if you buy them from reputable outlets after searching online for “CBD bath bomb near me.” Even so, carrying out a skin patch test is advisable first. Dilute a small amount of the bath bomb and apply it to your inner elbow. Wait for at least 24 hours to check for adverse reactions. If there are none, consider it safe to submerge your entire body in the bath.